KoreSurge provides super effective muscle relief and repair but it is also super easy to use. The KoreSurge vibrating foam roller features basic one-touch navigation so you can select your desired massage setting and vibration level. Make sure your KoreSurge vibrating foam roller is fully charged before use. Battery-life can affect vibration power. You can use KoreSurge on nearly every part of your body. For best results, we recommend using KoreSurge on large muscle groups.
Follow the steps below to operate KoreSurge.
- Turn KoreSurge on and press the center button to cycle through vibration modes.
- Place KoreSurge on the floor and lower the sore or tight area of your body onto it.
- Roll your body slowly back and forth until you feel your muscles soften and relax.
Use before your workout to prepare your muscles and promote blood flow, as well as after your workout for recovery.
Begin on the lowest vibration setting and gradually increase until you reach the desired intensity.
Don’t linger in one area of the body for too long. Spend about 60 seconds or less on the sore spot.
**Disclaimer: If you are susceptible to heart rhythm disturbances, do not use KoreSurge across your chest.