KoreTense resistance bands are so effective because they are so versatile. Not just in the number of exercises you can do, but also the various levels of resistance. The KoreTense resistance band kit includes 5 bands that vary in resistance - ranging from 10 to 30 pounds. You can select one band depending on your workout, or if you want to increase the resistance you can clip multiple bands together. The total amount of resistance if you stack all of the bands together is 100 pounds. You do not have to just use one band at a time.
See this article for a breakdown of the bands.
Each individual band comes with a sturdy and secure clip that you can easily attach to the KoreTense handles. Whether you’re working out with one band or if you want to clip multiple bands together you can do that too.