KoreTense Resistant band kit comes with 5 color-coded resistance bands that vary in resistance level. The colors of the bands indicate the level of resistance of each band. This will make it easier for you to distinguish the different levels of resistance. See the breakdown below:
- Yellow: 10 pounds of resistance
- Red: 15 pounds of resistance
- Green: 20 pounds of resistance
- Blue: 25 pounds of resistance
- Black: 30 pounds of resistance
Each resistance band is made of durable latex that won’t break or wear down from overuse. Depending on the exercise you are doing, it might require heavier or lighter weight. You can use one band at a time, or clip multiple bands together to create up to 100 pounds of resistance. Each band comes with a sturdy metal clip that quickly snaps onto the KoreTense handles.
Keep in mind, KoreTense resistance bands are low-impact, meaning they put less strain on your muscles, so don’t overdo it!