KoreTense resistance bands are great because anything you do with free weights, you can do with KoreTense. Resistance bands are high-intensity and low-impact, meaning they put less strain on your muscles. Also, with resistance bands you are not relying on gravity the way you are when you lift with free weights. This will reduce strain and can help create muscle pliability for seniors looking to stay fit as they age.
There’s a reason resistance bands come recommended by physical therapists to help individuals recover from surgery or other injuries
Also, lots of athletes, like Tom Brady, have changed their fitness routines to include almost exclusively resistance bands to give their muscles pliability and reduce post-workout soreness. Check out our blog about the power of resistance bands!