KoreSurge vibrating foam roller can be used on muscles throughout the body, but due to its large surface area is most effective on large muscle groups. Try KoreSurge on the muscle groups below:
Lower Back: Lie down with KoreSurge vibrating foam roller beneath your tailbone, then roll your body up and down. Slowly raise your hips to apply more pressure.
Hamstrings: Sit with one leg bent and the other sticking out straight. Tuck KoreSurge under the thigh of your straight leg and roll your hips into it.
Pecs: Lie face down and place KoreSurge under one side of your chest. Hold your arms out and use your hands to pull your body from side to side.
Hip Flexor: Get into a forearm plank with KoreSurge under one of your hips. Use your toes to rock your body from side to side.
On top of relieving muscle soreness, KorePulse also promotes proper blood circulation.
